Clear Mind CBT Harrogate
Fully qualified, accredited Cognitive Behavioural Therapists offering CBT and EMDR in Harrogate and remotely.
Welcome to Clear Mind CBT. I hope this website will give you an overview of what we can offer and how we can help you to overcome some of the challenges you may be facing. We understand that taking that first step to exploring and talking about your difficulties can be challenging but we hope that by taking this step, you can begin to see a path towards a happier future.
If you’re experiencing depression, anxiety, or other intense emotions then speaking to a qualified Cognitive Behavioural Therapist may be beneficial to you. You may notice a feeling of dread at the day ahead or that you’re held back from achieving the things you want to in life. You may feel shy or nervous, notice changes in your body or struggle with sleep. You may be self-critical or notice difficulties with motivation or energy levels. You might have a phobia that you wish to work on or have experienced a traumatic event. These are just some of the areas that CBT (Cognitive Behavioural Therapy) and EMDR can help with.
About Us
Andrew Kemp - Owner/CBT Therapist
My name is Andrew Kemp, I’m a fully qualified Cognitive Behavioural Therapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and owner of Clear Mind CBT. I have been practising CBT for over 10 years and worked with thousands of clients, within the NHS, through charities and privately.
I aim to work in a way that helps you to feel comfortable yet challenged. I speak in plain English and don’t overcomplicate things. It’s about finding the style and techniques that work for the individual and everyone is exactly that, individual.
I believe that the key to effective therapy is to have a strong, trusting relationship and for client and therapist to work together, as equals. I work hard to achieve that therapeutic relationship and find a style that works for the individual. I offer a free consultation and should you feel that I am not the right fit for you or your needs then I would be happy to direct you towards other therapists in the local area.
Qualifications
PgDip Psychological Interventions (Cognitive Behavioural Therapy) 2014
PgCert Psychological Therapies 2011
MSc Forensic Psychology 2009
BSc Psychology 2007
Special Interests
I have a special interest in working with the psychology of sleep/insomnia and anxiety disorders, particularly Social Anxiety/Shyness, OCD and Generalised Anxiety Disorder (worry).
Louise Wright - CBT/EMDR Therapist
Hello. My name Louise Wright, I am a qualified Cognitive Behavioural Psychotherapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a qualified Mental Health Nurse registered with the Nursing and Midwifery Council since 2005 and qualified as an Eye Movement Desensitization Reprocessing (EMDR) therapist in 2010.
For the past 20 years I have worked in NHS community and inpatient settings, within a community armed forces veterans and their families service and also as part of a University Student Wellbeing Service. I have extensive experience in completing mental health assessments, delivering psychological education and psychological therapy and have supported many people with a wide range of long term physical and mental health difficulties. I specialise in working with individuals who have experienced complex trauma and weight management difficulties.
I always strive to make others feel comfortable, able to be their authentic selves, without judgement, by creating an environment that encourages open and honest conversations. I am passionate about supporting people to feel able to express their thoughts and feelings in a way that makes sense to them and for us to work together to make genuine changes within their lives and how they think and feel about themselves.
Qualifications
Diploma of Higher Education in Nursing Studies (Mental Health)
PgDip Cognitive Behavioural Psychotherapy
EMDR Europe approved Eye Movement Desensitization Reprocessing (EMDR) therapist
Special Interests
I have a special interest working with people who have experienced traumatic events, are struggling with social anxiety, self-esteem and confidence issues and weight management concerns (including supporting individuals starting weight loss medication).
Rachael Bond - CBT Therapist
My name is Rachael Bond, I am a fully qualified Cognitive Behavioural Psychotherapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Before becoming a therapist, I worked for many years in support worker roles, supporting adults with learning disabilities and emotional difficulties in hospital and community settings. I have also worked with people with long term physical difficulties to help improve quality of life and overcome obstacles to be able to engage in everyday activities that feel important to them.
My approach is holistic and I like to spend time getting to know you, finding out what is important to you and building a good rapport. I adapt the therapy sessions to suit individual needs and preferences which is important to ensure therapy works well for you!
I have a compassionate and caring approach and I am always interested in learning more about the difficulties that prevent you from living life in the way that you want to. I offer emotional support and CBT techniques to help explore flexible ways of thinking and experiment with alternative coping mechanisms. We will work collaboratively, to ensure you can achieve changes that are meaningful and really benefit your life.
Qualifications
PgDip Cognitive Behavioural Psychotherapy
Diploma of Higher Education Low Intensity Psychological Interventions
BSc Applied Health and Social Sciences 2015
Special Interests
I have a special interest working with women who are struggling with peri-natal and post-natal depression and/or anxiety, including birth trauma and the challenges involved with returning to work after having a baby.