Clear Mind CBT

CBT Therapy In The Heart Of Harrogate

Accredited Cognitive Behavioural professionals offering CBT and EMDR in Harrogate

Professional CBT Therapy and EMDR

We are proud to serve the Harrogate community with high-quality CBT therapy and counselling services. All of our therapists are accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Our practice is accessible to clients from Harrogate, Knaresborough, Ripon, Wetherby, and surrounding areas. We also offer online therapy across North Yorkshire and the UK for clients who prefer the flexibility of remote sessions.

We understand that starting therapy or counselling can feel daunting. That’s why we offer a calm, confidential space where you can talk openly with a trained CBT therapist.

Whether you’re dealing with anxiety, depression, past trauma, or simply feeling stuck, we’re here to help you move forward.

Accredited BABCP Therapists

A selection of some of the difficulties we can help with

Anxiety & Panic Disorder Therapy

Offers evidence-based support to help manage overwhelming fear, worry, and physical symptoms.

Depression Therapy

Cognitive Behavioural Therapy (CBT) to support individuals experiencing low mood or depression.

OCD Therapy

Specialised Cognitive Behavioural Therapy (CBT) for individuals struggling with Obsessive-Compulsive Disorder (OCD).

Grief Therapy

Grief therapy provides compassionate support for individuals coping with loss, helping them navigate the emotional, psychological, and practical challenges that follow.

EMDR For PTSD

EMDR therapy is an evidence-based treatment designed to help individuals process and recover from trauma and PTSD.

Therapy for Post-Natal Depression and Anxiety

We provide specialised Cognitive Behavioural Therapy (CBT) depression and anxiety, offering compassionate support during this challenging time.

https://clearmindcbt.com/services/counselling-for-adhd-in-harrogate/

ADHD Therapy

ADHD therapy provides structured, evidence-based support to help individuals manage attention, impulsivity, and executive functioning challenges.

CBT For Neurodiversity

Neurodiversity-affirming therapy supports individuals with diverse ways of thinking, including autism, ADHD, and related profiles.

Why Work With a CBT Therapist?

Working with a therapist accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in Harrogate can be a life-changing step toward greater emotional balance and mental clarity.

Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented approach that empowers you to make real, lasting changes in how you think, feel, and act.

Our Harrogate-based CBT therapists offer more than just a listening ear. They provide you with proven psychological tools and strategies to help you navigate life’s challenges with greater ease and self-awareness.

When you work with a professional CBT therapist, you’ll be supported in learning how to:

Understand the connection between thoughts, emotions, behaviours and the body – Discover how your thought patterns influence how you feel and act, and learn how to interrupt cycles of negativity or avoidance.

Learn practical techniques to manage anxiety, depression, or low mood – From breathing exercises and thought-challenging tools to mindfulness and behavioural strategies, CBT gives you a toolkit for handling distressing emotions more effectively.

Break free from repetitive thinking patterns – Whether it’s worry, overthinking, or self-criticism, CBT helps you identify unhelpful mental loops and replace them with healthier, more realistic thinking.

Improve relationships and communication – CBT therapy can help you understand your role in relationships, set boundaries, and improve how you express yourself, leading to more fulfilling personal and professional connections.

Build confidence and emotional resilience – As you learn to manage your thoughts and behaviours, you naturally grow stronger and more self-assured. CBT encourages self-compassion and helps you bounce back from setbacks.

Have a specific difficulty, or want to know more?

Clear Mind CBT

5.0

Based on 41 reviews

review us on

Paul Bone

4 weeks ago

Louise was quite simply brilliant. Her approach is incredibly thorough and her ability to integrate different therapies into the sessions made each interaction incredibly tailored to what was needed. Louise took a real in depth interest into the circumstances and was able to join the dots so well between situations and timelines, making what was previously complex and jumbled, so simple to digest, debate and understand. Louise is compassionate, intellectually astute, thoughtful and communicates so very clearly. I'm so grateful for Louises part she is played in a small part of my life's journey and the fundamental difference she has made.

Lindsey Turner

2 months ago

If you are reading this review and contemplating seeking help - you are in the right place. Contact Andrew at Clear Mind CBT. I cannot recommend Andrew enough. As all the previous reviews have mentioned, with Andrews skill and understanding I have managed to overcome hurdles that have been limiting me most of my life. With Andrews help I have developed coping skills and ways to manage my overwhelm and anxiety. This has been / and is life changing. If you need help then get in touch with the team at Clear Mind.

Will Balderson

3 months ago

I had ten therapy sessions with Andrew and he was fantastic.

He helped me to start to find confidence in myself and get back to doing the things that make me, me. He helped me to learn coping strategies for times where my social anxiety peaked and got me back into work having had no wobbles at all.

I honestly believe that without his help it would have been a very long time before I felt confident enough to return to the workforce and I can’t recommend him enough.

Thank you for all the help Andrew, words can’t express how grateful I am for having had your help.

Alice

4 months ago

Rachael was extremely understanding and provided an excellent counselling service. She is a great listener and gave me very helpful coping strategies to help me manage my condition.
Would highly recommend.

susan feather

4 months ago

Andrew was a great support and provided me with information that will help me to continue getting my life back together. I wouldn’t hesitate in recommending him and I myself wouldn’t hesitate to seek his help and support in the future if needed.

Kevin Wickman

4 months ago

Andrew has massively helped me with managing my panic attacks since I started therapy. This has allowed me to stop focusing on being anxious and significantly improved my overall wellbeing. I have had a great experience with Andrew and would recommend him to anyone looking for a kind, patient and supportive therapist.

Tom Hayward

5 months ago

Andrew was there for me at a time when I really needed urgent support. When I first reached out and explained I was in crisis, he responded immediately and set up a session without delay, which made a huge difference in that moment.

What stood out most was how quickly he was able to help me stabilise, while also giving me practical, long-term tools to manage OCD and anxiety. In a relatively short space of time, he helped me better understand my thoughts, navigate relationships with others, improve my relationship with myself, and approach romantic situations in a healthier way.

Since then, having regular check-ins with Andrew has been incredibly valuable. They give me a sense of structure and an objective perspective on where I’m at, which really helps me stay grounded and manage my thinking more effectively.

I’ve struggled with OCD for most of my life, and getting this kind of support has made me realise how much earlier I could have sought help. I’d strongly recommend Andrew to anyone, especially those dealing with OCD or anxiety. If you’re considering therapy, I’d genuinely encourage you to take that step.

Jane Batchelor

1 year ago

My dr recommended Clear mind for CBT, I had no idea what to expect so attended with a sort of open mind. Now I would recommend CBT to everyone (I frequently do) . Andrew at Clear Mind has helped me feel better about myself and my life which manifests to a happier family too, I know I have support if I need it in future but whatever alchemy Clear Mind has I say think you, it worked.

Jordan Ham

1 year ago

Andrew has been really supportive in helping me understand thought processes and how to challenge them. Lots of helpful exercises and tips have allowed me to gain more perspective on challenges that arise day to day. These are tools that I will be able to refer back to whenever challenges arise in the future. Andrew makes you feel comfortable from the offset, and is professional throughout - I would highly recommend.

Jack Leslie

1 year ago

Did therapy remotely with Andrew. I had been going through a lot of changes in my life that I was struggling with. I found that setting boundaries for myself and understanding others was something that I struggled with and was part of why things would spiral out of control.
Andrew was very in tune with adjusting and providing me with what I needed at the right moments and even though I sometimes found it hard to write things down in time for each session. I felt safe and comfortable each session to talk about my struggles and be honest about struggling to put in the work some weeks. By the end I could feel the confidence growing within myself and feel comfortable knowing I have learned skills to fall back on whenever the going gets tough in life.

Poppy Bell

1 year ago

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy. Andrew was my therapist and I can’t thank him enough for how much he helped me. He was truly amazing. I had never felt like someone understood me as much as he did, he made me feel so comfortable and within the first few sessions I had already seen a massive improvement. He let me know that what I was dealing with was panic disorder which made things so much clearer for me and gave an explanation of why I was feeling this way. Everything made sense. It was his decision for me to stop seeing him as he saw my improvements too - this made me feel even more appreciative of Andrew as it showed he cared about his patients rather than money & when he thought you’d recovered, he would let you know and discussed with me to see if I felt the same. It’s been way over 6 months since I saw Andrew and the things he discussed with me have still stuck with me to this day. I’m happy to say that my anxiety & panic disorder has basically completely vanished, a GIANT improvement compared to how I used to be. I didn’t think I’d ever be able to get rid of how I felt but with his help I finally did. I will never forget Andrew. I can’t thank him enough.

Richard Miles

2 years ago

I was nervous at first but my therapist put me at ease within the first few minutes and it was easier to talk when a rapport was established.

Liam Leask

2 years ago

Life changing. Andrew was brilliant, from start to finish. It's now a few months since our sessions ended and I am still reaping the rewards of my new found mental clarity and resilience on a daily basis. I wouldn't hesitate to recommend Andrew's services to anyone. Thank you.

Robert Stratton

2 years ago

Can't thank Andrew enough for his support and insights. The practical approach and techniques he has taught me has had a noticeable effect on my day-to-day. He is amazingly empathetic and I highly recommend him to anyone who needs help.

Joe Littledale

2 years ago

Andrew is a legend. Sorted me right out! Super professional, highly insightful. Top bloke

James Beales

2 years ago

Andrew is superb, I’m a bit old school about this kind of thing but the help he’s given will stay with me for life.
I will definitely recommend him to anyone and everyone that needs this support 👍

Jonny G

2 years ago

I highly recommend Andrew for anyone looking for CBT in the Harrogate area.