Clear Mind CBT Harrogate

Stress, anxiety and other mental health difficulties are some of the biggest contributing factors to people taking time off sick in the UK. In 2019/20 almost a million workers were affected by work-related stress, anxiety or depression in the UK. This resulted in almost 18 million working days lost (https://www.hse.gov.uk/statistics/causdis/stress.pdf) and has been further exacerbated by Covid and the isolation this has brought for many.

Speaking to a colleague or member of your team about their mental health can be daunting for many people but it can also make a huge difference to how that person is feeling in that moment. Developing awareness of mental health difficulties and the skills to respond confidently and appropriately can help to save jobs, money and sometimes lives. Clear Mind CBT can help you to develop those skills.

At Clear Mind CBT, we have over three decades of experience of working with people struggling with their mental health, and specialise in work-related mental health problems. We offer a range of training, advice and therapy for businesses. We can deliver a range of training packages on the following areas:

• Recognising mental health difficulties in yourself and colleagues and how to offer appropriate support
• Managing stress and anxiety in the workplace
• Managing change in the workplace – This is particularly useful for a lot of businesses right now due to the impact of Covid.
• Improving sleep and energy levels
• Techniques to improve focus, engagement and productivity.
• How to improve working relationships in your team
• Promoting positive physical and mental health within your team
• Bullying and harassment

If you would like to know more about how CBT could help your team, or you’d just like to find out more, then please get in touch by emailing andrew.kemp@clearmindcbt.com or give me a call on 07863460118.